Liz teaches Iyengar-based vinyasa yoga and pilates.
She has maintained a dedicated yoga practice since 1996. Her teacher training was completed with Adrienne Burke at Atmananda currently Centerpoint Studio in early 2004. She is certified in pilates mat and equipment through the Kane School of Core Integration and appreciates the support that pilates offers a yoga practice and movement in general as well as the profound physical results of the discipline. Her Wat Po Thai massage work, certified at the Pai Spa in Bangkok and the Swedish Institute in NY and her bellydance work with Dunya McPherson also inform her teaching. Liz’s B.A. (1993) is from Sarah-Lawrence College where she majored in art & philosophy of religion. More recently she has completed both Nalandabodhi and New York Shambhala’s Buddhist study courses which have illuminated ground to her asana practice.
Liz has taught previously at Finetune Pilates, Omala, Body Elite Fitness, Vayu Yoga and Jaya Yoga in Brooklyn, The Standard Hotel, Brown’s Apothecary, and the Nirvana Spa in Miami, the Caribo B&B in Cozumel, Mexico, The United Nations, The Urban Justice Center and The New York Studio School for Painting & Sculpture. She currently works privately with students of varying experience, strengths & challenges.
Liz strives to create the support to let our own evolutionary capacity surprise us.
She is Yoga Alliance certified at the 500 hour level and a member of the International Dance Exercise Association. She adheres to their ethical guidelines. CPR certified.