Renew & rejuvenate with lyegar-based Vinyasa. All levels welcome. Find balance & contentment. Fine tune a pose you’ve been taking for granted. Learn one you’ve never seen. Bring no expectations and surpass the ones you’ve had. Please bring a mat if you have one- email if not so we know how many to bring. Please don’t eat for at least an hour before class. (You’ll be glad you didn’t) Please join us for a fun and informative mid-morning and recharge in the process!
Liz has maintained a dedicated yoga practice since 1996 having studied with David Life and Sharon Gannon at Jivamukti and then with Dharma Mittra and as often as possible, Sri Patthabi Josi. In March 2004, she completed her teacher training and certification at Atmananda Yoga currently Centerpoint Studios.